Wellbeing
Where can I find support? : Ble allaf ffeindio cymorth?
TALKING ZONE : https://talkingzone.southwales.ac.uk/
Due to the Coronavirus pandemic, TalkingZone has expanded its service to include Parental Consultations, and telephone or video counselling for parents. We are also able to provide remote counselling for young people throughout lockdown. Contact us for further information.
TalkingZone provides free counselling to children & young people from 3 years of age up to their 19th birthday who live in the Newport area. TalkingZone is based in every secondary school in Newport, and provides a peripatetic service to all primary schools within the city. TalkingZone also provides a limited community service to those young people who are not in mainstream education, employment or training.
YOUNG MINDS : https://youngminds.org.uk/
Support for your mental health. this includes a helpline, webchat, links to other organisations and even self-help leaflets.
NEWPORT MIND : https://www.newportmind.org
Support for your mental health
Apps to support your wellbeing
CALM HARM:
Reduce urges to self harm and manage emotions in a more positive way.
HEADSPACE:
A mindfulness and meditation app to support your wellbeing.
WHAT'S UP?:
To support Anger, Anxiety, Depression, Self-esteem and stress.
SAM:
An app to support Anxiety.
MEE TOO:
A safe and secure forum for teenagers to talk about what is affecting their lives.